How Tradies Can Achieve A Healthy Work-Life Balance
Finding the right work-life balance can be challenging for any profession, but particularly for tradies who are self-employed.
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TRADIE HELPLINES
Every Tradie in Australia needs to know how to look after their
mental health and wellbeing
TURN CONVERSATION INTO ACTION
With TRADIE LIFE and R U OK
You are not alone. We are here to help
Need assistance? You may find these resources
f you or someone you know is doing it tough,
the MATES Helpline is available 24/7 on 1300 642 111.
Call 1300 642 111 – Available 24/7 Visit MATES online
Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention
If it’s hard to talk, they also have a text service from 6pm till midnight (AEST), 7 days a week.
Call 13 11 14 – Available 24/7 Visit Lifeline online
MensLine is staffed by professional counsellors experienced in men’s issues, offering support for men facing challenges such as anger management, relationship struggles, family breakdown, emotional distress, family violence, and parenting concerns.
Call 1300 78 99 78 – Available 24/7 Visit MensLine online
TIACS is a free phone and text counselling service offering mental health support to Australia's blue collar community. Call or text Mon-Fri 8am-10pm AEST.
Call 0488 846 988 – Available 8am - 10pm Visit Tiacs online
Do you feel ....
Chronic stress from long hours, tight deadlines, and physically demanding tasks
Social isolation and feel disconnected from family and friends
Pressure and struggle to maintain a healthy work-life balance?
Substance use and coping mechanisms such as alcohol and drugs use
High anxiety and hypervigilance when expose to dangerous environment
Frustrated, depress, anxiety about ability to continue working or provide for family
Burnout caused by long working hours of difficulty job
Empowering Mental Health and Wellbeing
with TRADIE LIFE
Working in trades be physically demanding, it’s also mentally taxing Long hours, financial, and physical strain lead to stress, anxiety, and burnout.
With Tradie Medical, we offer
Access to mental health, counseling, and programs tailored specifically for tradies. Whether you’re dealing with stress on the job, family pressures, or just need someone to talk to, we’re here to help you maintain mental well-being.
Access to therapeutic services such as physiotherapy, occupational therapy, and psychological counselling to address both physical and emotional recovery. Our therapists understand the unique challenges faced by tradies and can offer personalised treatment plans to get you back on your feet—both mentally and physically.
Taking of your well-being and mental health is essential. We are all together in turning conversation into action.
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CALL US TODAY 0458 TRADIE (872 343)
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